MONTHLY MUSINGS
OURA RING + NATURAL CYCLES APP
Im obsessed with my Oura ring - I have had it for almost a year now and have been loving all the data I now know in relation to my sleep, stress, cycle and activity levels. I am naturally a sensitive girl, so the Oura ring has been extremely beneficial to help me understand how my body is adapting to stress and when I may need to prioritise calming my nervous system and sleep habits to look after my body. I also chose to bring the Oura ring into my life due to their partnership with the Natural Cycles app, allowing me to take control as a female and really get to know my body and my cycle. I haven’t been on the pill or any form of hormonal contraception since my early 20’s as it was a contributing factor to my head to toe eczema, so this has been a game-changer to being in control. After a few months the Oura ring collects data to monitor your temperate and the algorithm eventually can predict the days you are due for your period, ovulating and everything in-between.
Links:
HUMAN DESIGN
Human Design has been a self-development tool I have been utilising to help better understand my own Individuality, unique way of being and assisting me in the discovery of my purpose and unique gifts for this life. We are all created differently, yet we still utilise so many systems laid out for us that do not align with our own individuality and of way of being. Whether you're struggling in career, health, purpose or your general well-being - consider it is a tool to help better understand yourself and others around you to truely start living.
My first introduction to Human Design was through Jenna Zoe, and her book “Human Design” - the revolutionary system to help show you who you came here to be. She also has an amazing online platform, podcast and app which is a useful tool in seeking knowledge to better understand your human design and energy type.
I have also been doing personal readings with the beautiful Bridget Bauman from “Embodied by Her” and I cannot recommend her enough, she is truly amazing at breaking it all down for you. If you are new to human design doing a 1-on-1 session can be beneficial whilst you expand your understanding on human design and how it can benefit you. Bridget can tailor your session to a specific area of your life that you need guidance or a better understanding on, whether you choose to do a 1 on 1 or zoom meeting, or a pre-recorded reading to listen at your leisure its an amazing tool to truly understand your uniqueness.
LINKS
https://embodiedbyher.com.au (Bridget has kindly offered a discount code for either of her services - CODE Ginelle15 )
A basic overview: Human Design is a system that combines elements of astrology, the I Ching, Kabbalah, and the chakra system to provide insight into a person's personality, life purpose, and decision-making process. In Human Design, people are classified into different types based on their energy and how they interact with the world. The system uses a body-graph chart to map out a person's strengths, challenges, and potential paths in life. Here are some key aspects of the system:
Types: There are 5 types —Manifestors, Manifesting-Generators, Generators, Projectors, and Reflectors. Each type has a unique way of making decisions and interacting with the world.
Manifestors are the initiators and often take action on their own.
Manifesting-Generator is a hybrid of a manifestor and generator, fusing both energy types to live the most optimally.
Generators are the builders and respond to what is around them.
Projectors are the guides and are best when invited into decisions.
Reflectors are the mirrors and reflect the energy around them.
People use Human Design as a tool for self-understanding, personal growth, and aligning with their true purpose. It’s essentially a map for how to live in a way that honour's your natural design, offering a personalised approach to life.
RAAIE SUNMILK DROPS 50+ SPF
I was sent the Raaie sunmlik drops end of last year, and have become obsessed. Not only is it a mineral formulation with no nasty ingredients, it also has a glowy peach undertone that just makes your skin look dewy and fresh. What I also love about it, is how light the formulation is, so I can combine it with my tinted moisturiser or foundation without feeling like it is too heavy on my skin.
What else I love
SPF50 - broad spectrum proaction with a non-nano zin oxide
Shields against UVA + UVB rays
Protects against digital blue light, pollution and infrared radiation.
Non-comedogenic, fragrance free
safe for sensitive skin
Reef safe - looking after the ocean, and also you
Can we also talk about the bottle design- it’s so stunning and looks chic left out on the bathroom counter. One thing I would love though is a travel safe option for the dispenser so I know it wont leak everywhere, currently I have been decanting for my travel work trips as I cannot get enough of the formula.
Link: Raaie Sunmilk drops tinted spf50
LUMINEX WHITENING STRIPS
Dental hygiene is a non-negotiable for me, as I know the importance of looking after my oral microbiome and teeth. However, after my own journey of optimising my beauty and wellness with cleaner and low-tox products for my own health I am on a always on the look out for products that don’t disrupt my endocrine system, but also work. When I found these non-toxic whitening strips, at first I thought it would be too good to be true.
I am a green tea/matcha lover, with the addition of the occasional coffee which are all contributors to teeth staining, so I knew I needed something in my routine to combat this. After using them a few times and noticing how much whiter my teeth looked after just 30minutes I knew these were a beauty staple to have in my handbag, travel and in my routine to optimise my pearly whites without the toxic burden.
What I love about the Luminex whitening strips is there is no chemical ridden taste or burning sensation to my mouth or gums. If you have ever used conventional teeth whitening strips and experienced teeth sensitivity or encountered the chemical taste, I can assure you that wont happen with these strips.
These are perfect to have you in your handbag as you only need to have them on for a minimum of 30mins.
link: Luminex whitening strips
COCONUT WATER X MATCHA
Hydrate and elevate your day with a matcha and coconut water - game changer, refreshing and light. If you love coffee, you can do the same thing with coconut water over ice which is also delicious. The benefits of the coconut water and the electrolyte content is amazing for summer, especially when we are sweating out essential minerals a lot faster. It’s super refreshing and needs no added sweetness as you get it from the coconut water. chefs kiss.
Note: Not all coconut water is created equally, some have additives and sweeteners added. My favourite is the Chefs Choice coconut water, as it is pure coconut water and has a nice flavour.
Links
My current Matcha powders of choice are the NYA Rituals or if you can splurge I love the Pique Tea Matcha sachets.
Love G x